View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Organic Coconut Flour
Organic Coconut Flour by NOW Real Food provides 467 kcal per 100 g, with 6.7 g of sugars and 20 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried coconut flour category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tbsp (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 70 kcal | 398 +17% | |
| Total fat | 16.7 g | 2.5 g | 3% | 19.6 −15% |
| Saturated fat | 13.3 g | 2 g | 10% | 18.1 −26% |
| Carbohydrates | 60 g | 9 g | 3% | 29.4 +104% |
| Total sugars | 6.7 g | 1 g | 15.4 −57% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 40 g | 6 g | 21% | 29.4 +36% |
| Protein | 20 g | 3 g | 6% | 17.9 +12% |
| Salt | 0.5 g | 0.1 g | 1 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 120 Dried coconut flour products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other dried coconut flour
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Coconut Flour (Non-GMO).
Product details
- Quantity
- 16 oz
- Serving size
- 2 tbsp (15 g)
- Labels & certifications
- No glutenOrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- Spain, world
- Barcode
- 0733739069177
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Organic Coconut Flour?
Organic Coconut Flour contains 467 kcal per 100 g and about 70 kcal per serving (2 tbsp (15 g)).
How much sugar is in Organic Coconut Flour?
Organic Coconut Flour has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic Coconut Flour healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Coconut Flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
c NOVA 1 
NOVA 1 
d More dried coconut flour
View all →
d 
d 
d NOVA 1 
d 
d 
e More from NOW Real Food
View all →
NOVA 2 
e NOVA 3 
c NOVA 1 
NOVA 1 
c NOVA 1