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Organic Coconut Flour
Organic Coconut Flour by Bob's Red Mill provides 429 kcal per 100 g, with 21.4 g of sugars and 21.4 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried coconut flour category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 60 kcal | 398 +8% | |
| Total fat | 10.7 g | 1.5 g | 2% | 19.6 −45% |
| Saturated fat | 7.1 g | 1 g | 5% | 18.1 −60% |
| Carbohydrates | 64.3 g | 9 g | 3% | 29.4 +119% |
| Total sugars | 21.4 g | 3 g | 15.4 +39% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 35.7 g | 5 g | 18% | 29.4 +22% |
| Protein | 21.4 g | 3 g | 6% | 17.9 +20% |
| Salt | 0.2 g | 0 g | 1 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 120 Dried coconut flour products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other dried coconut flour
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic coconut.
Product details
- Serving size
- 2 Tbsp (14 g)
- Labels & certifications
- Fair tradeNo glutenOrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States
- Barcode
- 0039978018151
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Coconut Flour?
Organic Coconut Flour contains 429 kcal per 100 g and about 60 kcal per serving (2 Tbsp (14 g)).
How much sugar is in Organic Coconut Flour?
Organic Coconut Flour has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic Coconut Flour healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Coconut Flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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