Organic Coconut Flour vs Farine de Coco de Sao Tomé
Overall, Organic Coconut Flour has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Coconut Flour | Farine de Coco de Sao Tomé |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | — |
| Calories | 429 kcal | 356 kcal |
| Fat | 10.7 g | 11.8 g |
| Saturated fat | 7.1 g | 10.6 g |
| Sugars | 21.4 g | 19.3 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 35.7 g | 28 g |
| Protein | 21.4 g | 23.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de Coco de Sao Tomé has 17% fewer calories (356 kcal vs 429 kcal).
- Organic Coconut Flour has 33% less saturated fat (7.1 g vs 10.6 g).
- Organic Coconut Flour has 22% more fiber (35.7 g vs 28 g).
Ingredients
Organic Coconut Flour
Organic coconut.
Farine de Coco de Sao Tomé
Farine de coco (¹)(2) 100% (Cocos nucifera) (1) Produit issu de l'agriculture biologique (2) Commerce Equitable contrôlé selon le référentiel Fair for Life 100% du total des ingrédients d'origine agricole sont issus de filière BIOPARTENAIREⓇ ■Plus d'informations sur www.BIOPARTENAIRE.COM Information filière équitable: www.ecoidées.com (Lien filières équitables - Farine de coco) 3 760087 362510 Poids net 400g Origine: São Tomé 2, rue Félix Dournay-67250 Soultz-sous-Forêts Conditionné en France pour Ecoidées SAS tél. 03 88 80 59 75 fax 03 88 80 97 60 www.ecoidees.com N° de lot /
FAQ
Which is healthier: Organic Coconut Flour or Farine de Coco de Sao Tomé?
Overall, Organic Coconut Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de Coco de Sao Tomé has fewer calories: 356 kcal versus 429 kcal per 100 g.
Which has less sugar?
Farine de Coco de Sao Tomé has less sugar: 19.3 g versus 21.4 g per 100 g.