Organic Coconut Flour vs Farine de coco
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Organic Coconut Flour | Farine de coco |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | — |
| Calories | 429 kcal | 352 kcal |
| Fat | 10.7 g | 10 g |
| Saturated fat | 7.1 g | 9.2 g |
| Sugars | 21.4 g | 22 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 35.7 g | 35 g |
| Protein | 21.4 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de coco has 18% fewer calories (352 kcal vs 429 kcal).
- Organic Coconut Flour has 22% less saturated fat (7.1 g vs 9.2 g).
Ingredients
Organic Coconut Flour
Organic coconut.
Farine de coco
Farine de chair de noix de coco dégraissée issue de l'agriculture biologique et conforme aux standards du commerce équitable. (100% du total des ingrédients d'origine agricole)
FAQ
Which is healthier: Organic Coconut Flour or Farine de coco?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de coco has fewer calories: 352 kcal versus 429 kcal per 100 g.
Which has less sugar?
Organic Coconut Flour has less sugar: 21.4 g versus 22 g per 100 g.