Organic coconut flour vs Farine de coco
Overall, Farine de coco has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Organic coconut flour | Farine de coco |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | — |
| Calories | 368 kcal | 352 kcal |
| Fat | 13.6 g | 10 g |
| Saturated fat | 12.4 g | 9.2 g |
| Sugars | 22.1 g | 22 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | — | 35 g |
| Protein | 21 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de coco has 26% less fat (10 g vs 13.6 g).
- Farine de coco has 26% less saturated fat (9.2 g vs 12.4 g).
- Farine de coco has the better Nutri-Score.
Ingredients
Organic coconut flour
Not available.
Farine de coco
Farine de chair de noix de coco dégraissée issue de l'agriculture biologique et conforme aux standards du commerce équitable. (100% du total des ingrédients d'origine agricole)
FAQ
Which is healthier: Organic coconut flour or Farine de coco?
Overall, Farine de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de coco has fewer calories: 352 kcal versus 368 kcal per 100 g.
Which has less sugar?
Farine de coco has less sugar: 22 g versus 22.1 g per 100 g.