Comparison

Organic Coconut Flour vs Organic coconut flour

Overall, Organic Coconut Flour has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice
Organic Coconut Flour

Organic Coconut Flour

Bob's Red Mill
d NOVA 1
Organic coconut flour

Organic coconut flour

Lidl · 300 g
e

Nutrition per 100 g

NutrientOrganic Coconut FlourOrganic coconut flour
Nutri-Score d e
NOVA group 1 —
Calories 429 kcal 368 kcal
Fat 10.7 g 13.6 g
Saturated fat 7.1 g 12.4 g
Sugars 21.4 g 22.1 g
Salt 0.2 g 0.2 g
Fiber 35.7 g —
Protein 21.4 g 21 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Organic coconut flour has 14% fewer calories (368 kcal vs 429 kcal).
  • Organic Coconut Flour has 21% less fat (10.7 g vs 13.6 g).
  • Organic Coconut Flour has 42% less saturated fat (7.1 g vs 12.4 g).
  • Organic Coconut Flour has the better Nutri-Score.

Ingredients

Organic Coconut Flour

Organic coconut.

Organic coconut flour

Not available.

FAQ

Which is healthier: Organic Coconut Flour or Organic coconut flour?

Overall, Organic Coconut Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Organic coconut flour has fewer calories: 368 kcal versus 429 kcal per 100 g.

Which has less sugar?

Organic Coconut Flour has less sugar: 21.4 g versus 22.1 g per 100 g.

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