Comparison

Organic Coconut Flour vs Kokos Mehl

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Organic Coconut Flour	Kokos Mehl
Nutri-Score	d	d
NOVA group	1	—
Calories	429 kcal	361 kcal
Fat	10.7 g	15 g
Saturated fat	7.1 g	14 g
Sugars	21.4 g	18 g
Salt	0.2 g	0.1 g
Fiber	35.7 g	35 g
Protein	21.4 g	20 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Kokos Mehl has 16% fewer calories (361 kcal vs 429 kcal).
Organic Coconut Flour has 29% less fat (10.7 g vs 15 g).
Organic Coconut Flour has 49% less saturated fat (7.1 g vs 14 g).
Kokos Mehl has 16% less sugar (18 g vs 21.4 g).

Ingredients

Organic Coconut Flour

Organic coconut.

Kokos Mehl

kokosmehl 100%

FAQ

Which is healthier: Organic Coconut Flour or Kokos Mehl?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Kokos Mehl has fewer calories: 361 kcal versus 429 kcal per 100 g.

Which has less sugar?

Kokos Mehl has less sugar: 18 g versus 21.4 g per 100 g.

More comparisons

Organic Coconut Flour vs Farine De Noix De Coco Farine De Noix De Coco vs Kokos Mehl Organic Coconut Flour vs Farine de Coco de Sao To... Farine de Coco de Sao To... vs Kokos Mehl Organic Coconut Flour vs Farine de coco Farine de coco vs Kokos Mehl Organic Coconut Flour vs REWE Bio Kokosmehl Organic Coconut Flour vs Organic coconut flour