Comparison

Organic Coconut Flour vs Farine De Noix De Coco

Overall, Organic Coconut Flour has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Organic Coconut Flour	Farine De Noix De Coco
Nutri-Score	d	d
NOVA group	1	1
Calories	429 kcal	357 kcal
Fat	10.7 g	13.7 g
Saturated fat	7.1 g	12.3 g
Sugars	21.4 g	17.2 g
Salt	0.2 g	0.1 g
Fiber	35.7 g	9 g
Protein	21.4 g	19.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farine De Noix De Coco has 17% fewer calories (357 kcal vs 429 kcal).
Organic Coconut Flour has 22% less fat (10.7 g vs 13.7 g).
Organic Coconut Flour has 42% less saturated fat (7.1 g vs 12.3 g).
Farine De Noix De Coco has 20% less sugar (17.2 g vs 21.4 g).
Organic Coconut Flour has 75% more fiber (35.7 g vs 9 g).

Ingredients

Organic Coconut Flour

Organic coconut.

Farine De Noix De Coco

100% Farine de noix de coco*

FAQ

Which is healthier: Organic Coconut Flour or Farine De Noix De Coco?

Overall, Organic Coconut Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farine De Noix De Coco has fewer calories: 357 kcal versus 429 kcal per 100 g.

Which has less sugar?

Farine De Noix De Coco has less sugar: 17.2 g versus 21.4 g per 100 g.

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