Comparison

Organic Coconut Flour vs Farine de coco

Overall, Farine de coco has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Nutrition per 100 g

Nutrient	Organic Coconut Flour	Farine de coco
Nutri-Score	d	c
NOVA group	1	1
Calories	429 kcal	355 kcal
Fat	10.7 g	12.3 g
Saturated fat	7.1 g	11.8 g
Sugars	21.4 g	19.2 g
Salt	0.2 g	0.2 g
Fiber	35.7 g	37 g
Protein	21.4 g	18.3 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farine de coco has 17% fewer calories (355 kcal vs 429 kcal).
Organic Coconut Flour has 13% less fat (10.7 g vs 12.3 g).
Organic Coconut Flour has 39% less saturated fat (7.1 g vs 11.8 g).
Farine de coco has 10% less sugar (19.2 g vs 21.4 g).
Organic Coconut Flour has 15% more protein (21.4 g vs 18.3 g).
Farine de coco has the better Nutri-Score.

Ingredients

Organic Coconut Flour

Organic coconut.

Farine de coco

Noix de coco, *Ingrédient agricole issu de l'Agriculture Biologique,

FAQ

Which is healthier: Organic Coconut Flour or Farine de coco?

Overall, Farine de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farine de coco has fewer calories: 355 kcal versus 429 kcal per 100 g.

Which has less sugar?

Farine de coco has less sugar: 19.2 g versus 21.4 g per 100 g.

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