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Raw Pumpkin Seeds Unsalted
Raw Pumpkin Seeds Unsalted by NOW Real Food provides 581 kcal per 100 g, with 0 g of sugars and 35.5 g of protein. It comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (31 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 581 kcal | 180 kcal | |
| Total fat | 41.9 g | 13 g | 17% |
| Saturated fat | 9.7 g | 3 g | 15% |
| Carbohydrates | 12.9 g | 4 g | 1% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 6.5 g | 2 g | 7% |
| Protein | 35.5 g | 11 g | 22% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Ingredients
raw pumpkin seeds
Product details
- Quantity
- 16 oz
- Serving size
- 1/4 cup (31 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0733739070258
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raw Pumpkin Seeds Unsalted?
Raw Pumpkin Seeds Unsalted contains 581 kcal per 100 g and about 180 kcal per serving (1/4 cup (31 g)).
How much sugar is in Raw Pumpkin Seeds Unsalted?
Raw Pumpkin Seeds Unsalted has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Raw Pumpkin Seeds Unsalted vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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