Category
Sunflower seeds
1,066 Sunflower seeds products average 566 kcal, 3.1 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
a Bio Sonnenblumenkerne
605
kcal
49
Fat g
1
Sugar g
0.2
Salt g
per 100 g · 26 g protein
e Pepites de tournesol
578
kcal
46.3
Fat g
3
Sugar g
11.1
Salt g
per 100 g · 19.2 g protein
b Graines de tournesol salées
638
kcal
51
Fat g
4.2
Sugar g
0.1
Salt g
per 100 g · 31.4 g protein
c Roasted & Salted Sunflower Seeds
607
kcal
53.6
Fat g
3.6
Sugar g
1.9
Salt g
per 100 g · 21.4 g protein
a Raw Sunflower Seeds
600
kcal
50
Fat g
0
Sugar g
0
Salt g
per 100 g · 20 g protein
c Graines De Tournesol Saveur Thé Vert
571
kcal
38.3
Fat g
4.3
Sugar g
1.8
Salt g
per 100 g · 29.2 g protein
a La graine de tournesol
642
kcal
53
Fat g
2
Sugar g
0
Salt g
per 100 g · 24 g protein
c Honey Roasted Sunflower Kernels
559
kcal
44.1
Fat g
14.7
Sugar g
0.5
Salt g
per 100 g · 17.7 g protein
e Graine de tournesol
563
kcal
43
Fat g
3.5
Sugar g
8
Salt g
per 100 g · 20.4 g protein
Semillas de girasol
584
kcal
51
Fat g
2.6
Sugar g
—
Salt
per 100 g · 21 g protein
c Graines de Tournesol Grillées
640
kcal
50
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 19 g protein
d Graines de Tournesol
639
kcal
52
Fat g
1.5
Sugar g
4.3
Salt g
per 100 g · 24 g protein
c Kar's sunflower kernels
607
kcal
53.6
Fat g
3.6
Sugar g
1
Salt g
per 100 g · 21.4 g protein
a Sunflower seeds
600
kcal
50
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 20 g protein
e Graines de tournesol grillés sallees
654
kcal
56
Fat g
3.7
Sugar g
7.9
Salt g
per 100 g · 3.7 g protein
b Graines de tournesol toastées bio et bretonnes
642
kcal
52.7
Fat g
2
Sugar g
0
Salt g
per 100 g · 17.2 g protein
Metro Chef Sonnenblumenkerne
629
kcal
54.9
Fat g
3.1
Sugar g
—
Salt
per 100 g · 20.7 g protein
b Graine de tournesol grillées et salées
657
kcal
58.2
Fat g
3.5
Sugar g
0.2
Salt g
per 100 g · 24 g protein
d Pipas
262
kcal
21.2
Fat g
1.8
Sugar g
2.3
Salt g
per 100 g · 11.6 g protein
e Semi di girasole
399
kcal
34.9
Fat g
2.9
Sugar g
4
Salt g
per 100 g · 18.3 g protein
a Sunflower seeds
571
kcal
50
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 21.4 g protein
d Graines de tournesol
353
kcal
29.3
Fat g
0
Sugar g
2
Salt g
per 100 g · 17 g protein
e Pipas de Calabaza
546
kcal
43.8
Fat g
2.6
Sugar g
5
Salt g
per 100 g · 31.6 g protein
e Roasted Sunflower Seeds
131
kcal
0
Fat g
3
Sugar g
4
Salt g
per 100 g · 29.7 g protein