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Sunflower seeds
Sunflower seeds by Nature's promise provides 571 kcal per 100 g, with 3.6 g of sugars and 21.4 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 171 kcal | 566 | |
| Total fat | 50 g | 15 g | 19% | 45.9 +9% |
| Saturated fat | 3.6 g | 1.1 g | 6% | 5.7 −37% |
| Carbohydrates | 21.4 g | 6.4 g | 2% | 15.8 +36% |
| Total sugars | 3.6 g | 1.1 g | 3.1 +17% | |
| Dietary fiber | 7.1 g | 2.1 g | 8% | 9.1 −21% |
| Protein | 21.4 g | 6.4 g | 13% | 22.6 −5% |
| Salt | 0 g | 0 g | 1.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1065 Sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0688267551307
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower seeds?
Sunflower seeds contains 571 kcal per 100 g and about 171 kcal per serving (1/4 cup (30 g)).
How much sugar is in Sunflower seeds?
Sunflower seeds has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 3, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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