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Metro Chef Sonnenblumenkerne
Metro Chef Sonnenblumenkerne by Metro Chef provides 629 kcal per 100 g, with 3.1 g of sugars and 20.7 g of protein. It is listed in the Sunflower seeds category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 629 kcal | 565 +11% |
| Total fat | 54.9 g | 45.9 +20% |
| Saturated fat | 5.6 g | 5.6 |
| Carbohydrates | 8.8 g | 15.7 −44% |
| Total sugars | 3.1 g | 3 |
| Protein | 20.7 g | 22.5 −8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1063 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Sold in
- Germany
- Barcode
- 4337182045793
Prices reported by shoppers
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Frequently asked questions
How many calories are in Metro Chef Sonnenblumenkerne?
Metro Chef Sonnenblumenkerne contains 629 kcal per 100 g.
How much sugar is in Metro Chef Sonnenblumenkerne?
Metro Chef Sonnenblumenkerne has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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