Category
Sunflower seeds
1,066 Sunflower seeds products average 566 kcal, 3.1 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
a Graines de tournesol grillées sans sel
644
kcal
50
Fat g
1
Sugar g
0
Salt g
per 100 g · 19 g protein
e Graines de tournesol
489
kcal
29.9
Fat g
0
Sugar g
20
Salt g
per 100 g · 29.8 g protein
e Pipas de tournesol
582
kcal
50
Fat g
0
Sugar g
4
Salt g
per 100 g · 19 g protein
d Pipas (graine de tournesol)
345
kcal
6
Fat g
2.7
Sugar g
0.9
Salt g
per 100 g · 19.7 g protein
c Sprouted organic sunflower seeds with sea salt
643
kcal
57.1
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 17.9 g protein
b Sunflower Seeds Orignal
679
kcal
57.1
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 21.4 g protein
c Sunflower kernels
667
kcal
56.7
Fat g
3.3
Sugar g
1
Salt g
per 100 g · 23.3 g protein
NOVA 1
All Natural Organic Raw Sunflower Seeds
589
kcal
53.6
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 21.4 g protein
a Sunflower seeds
600
kcal
53.6
Fat g
3.2
Sugar g
0.8
Salt g
per 100 g · 20.4 g protein
e Graines de tournesol grillées salées
357
kcal
20.4
Fat g
0.1
Sugar g
10.6
Salt g
per 100 g · 13.6 g protein
b Sunflower Seeds Original
633
kcal
50
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 26.7 g protein
Graines de tournesol
641
kcal
53
Fat g
2
Sugar g
—
Salt
per 100 g · 25 g protein
b Sunflower seeds
571
kcal
50
Fat g
0
Sugar g
1
Salt g
per 100 g · 21.4 g protein
c Sunflower Seeds Roasted Salted Non-GMO
600
kcal
50
Fat g
3.3
Sugar g
1.8
Salt g
per 100 g · 20 g protein
b Graines de tournesol
600
kcal
48
Fat g
2.2
Sugar g
0.2
Salt g
per 100 g · 33 g protein
Sunflower seeds
653
kcal
56
Fat g
2.6
Sugar g
—
Salt
per 100 g · 25 g protein
c Geröstete Sonnenblumenkerne mit Honig und Salz
622
kcal
50
Fat g
10.7
Sugar g
0.9
Salt g
per 100 g · 17.8 g protein
b Sonnenblumenkerne
30
kcal
0
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 3 g protein
c Sunflower Kernels
332
kcal
17.9
Fat g
3.6
Sugar g
1
Salt g
per 100 g · 21.4 g protein
b
Maître Prunille Graines de Tournesol Grillées salées 250 g
633
kcal
54
Fat g
3.4
Sugar g
0.3
Salt g
per 100 g · 26 g protein
Graines de tournesol décortiquées crues
647
kcal
56.5
Fat g
0
Sugar g
—
Salt
per 100 g · 8 g protein
a Sunflower seeds
623
kcal
50
Fat g
3.3
Sugar g
0.5
Salt g
per 100 g · 20 g protein
Sonnenblumenkerne
614
kcal
51.5
Fat g
2.8
Sugar g
—
Salt
per 100 g · 23.1 g protein
e Graine de tournesol
640
kcal
53.9
Fat g
3
Sugar g
4
Salt g
per 100 g · 29.7 g protein