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Sunflower Kernels
Sunflower Kernels by Golden Flake provides 332 kcal per 100 g, with 3.6 g of sugars and 21.4 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sunflower seeds category and comes in a 64 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 332 kcal | 93 kcal | 565 −41% | |
| Total fat | 17.9 g | 5 g | 6% | 45.9 −61% |
| Saturated fat | 7.1 g | 2 g | 10% | 5.6 +27% |
| Carbohydrates | 21.4 g | 6 g | 2% | 15.8 +36% |
| Total sugars | 3.6 g | 1 g | 3 +18% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 9.1 −21% |
| Protein | 21.4 g | 6 g | 12% | 22.5 −5% |
| Salt | 1 g | 0.3 g | 1.9 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 64 g
- Serving size
- 28 g
- Sold in
- United States
- Barcode
- 0072080203503
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower Kernels?
Sunflower Kernels contains 332 kcal per 100 g and about 93 kcal per serving (28 g).
How much sugar is in Sunflower Kernels?
Sunflower Kernels has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower Kernels healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 21, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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