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Geröstete Sonnenblumenkerne mit Honig und Salz
Geröstete Sonnenblumenkerne mit Honig und Salz provides 622 kcal per 100 g, with 10.7 g of sugars and 17.8 g of protein. That is 250% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 622 kcal | 566 +10% |
| Total fat | 50 g | 45.9 +9% |
| Saturated fat | 5.4 g | 5.7 −5% |
| Carbohydrates | 21.5 g | 15.7 +37% |
| Total sugars | 10.7 g | 3.1 +250% |
| Protein | 17.8 g | 22.6 −21% |
| Salt | 0.9 g | 1.9 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1066 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Germany
- Barcode
- 4250389391749
Prices reported by shoppers
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Frequently asked questions
How many calories are in Geröstete Sonnenblumenkerne mit Honig und Salz?
Geröstete Sonnenblumenkerne mit Honig und Salz contains 622 kcal per 100 g.
How much sugar is in Geröstete Sonnenblumenkerne mit Honig und Salz?
Geröstete Sonnenblumenkerne mit Honig und Salz has 10.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Geröstete Sonnenblumenkerne mit Honig und Salz healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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