Sunflower seeds by Fresh Gourmet

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Sunflower seeds

by Fresh Gourmet in Sunflower seeds Barcode 0086631407340
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Sunflower seeds by Fresh Gourmet provides 623 kcal per 100 g, with 3.3 g of sugars and 20 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sunflower seeds category.

Nutrient levels per 100 g

Fat
50 g · High
Saturated fat
6.7 g · High
Sugars
3.3 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 623 kcal 565 +10%
Total fat 50 g 45.9 +9%
Saturated fat 6.7 g 5.6 +19%
Carbohydrates 23.3 g 15.8 +48%
Total sugars 3.3 g 3 +10%
Dietary fiber 10 g 9.1 +10%
Protein 20 g 22.5 −11%
Salt 0.5 g 1.9 −74%

Category average across 1062 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories higher 31%
Sugars higher 32%
Salt higher 44%
Saturated fat higher 20%
Protein top 74%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United States
Barcode
0086631407340

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sunflower seeds?

Sunflower seeds contains 623 kcal per 100 g.

How much sugar is in Sunflower seeds?

Sunflower seeds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sunflower seeds healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sunflower Seeds by Nutri-Score Highest-Protein Sunflower Seeds Least Processed Sunflower Seeds Lowest-Calorie Sunflower Seeds Best Low-Sugar Sunflower Seeds

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