View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sunflower seeds
Sunflower seeds by Nuts About Florida provides 600 kcal per 100 g, with 3.2 g of sugars and 20.4 g of protein. Its Nutri-Score is A. It is listed in the Sunflower seeds category and comes in a 8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 168 kcal | 565 +6% | |
| Total fat | 53.6 g | 15 g | 19% | 45.9 +17% |
| Saturated fat | 7.1 g | 2 g | 10% | 5.6 +27% |
| Carbohydrates | 21.4 g | 6 g | 2% | 15.7 +36% |
| Total sugars | 3.2 g | 0.9 g | 3 +6% | |
| Dietary fiber | 10.7 g | 3 g | 11% | 9.1 +18% |
| Protein | 20.4 g | 5.7 g | 11% | 22.5 −10% |
| Salt | 0.8 g | 0.2 g | 1.9 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1063 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 8 oz
- Serving size
- 28.0g
- Sold in
- Norway
- Barcode
- 0700029104177
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sunflower seeds?
Sunflower seeds contains 600 kcal per 100 g and about 168 kcal per serving (28.0g).
How much sugar is in Sunflower seeds?
Sunflower seeds has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 25, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a NOVA 1 
a NOVA 1 More sunflower seeds
View all →
a NOVA 3 
a NOVA 1 
a NOVA 1
a NOVA 1 
c NOVA 3 
a NOVA 1 More from Nuts About Florida
View all →
c