Category
Sunflower seeds
1,066 Sunflower seeds products average 566 kcal, 3.1 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
b Graine de tournesol
653
kcal
56
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 25 g protein
e Graine de tournesol
603
kcal
47
Fat g
14
Sugar g
2
Salt g
per 100 g · 16 g protein
c All Organic Sprouted Sunflower Seeds
643
kcal
57.1
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 17.9 g protein
e Graines De Tournesol Grillées Et Salées
641
kcal
50
Fat g
2
Sugar g
9.8
Salt g
per 100 g · 22 g protein
e Graine de tournesol
582
kcal
50
Fat g
3
Sugar g
8
Salt g
per 100 g · 19 g protein
a Sunflower Seeds
633
kcal
50
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 20 g protein
c Sunflower seeds
679
kcal
57.1
Fat g
3.6
Sugar g
1
Salt g
per 100 g · 21.4 g protein
e Graine de tournesol
626
kcal
49.1
Fat g
9.7
Sugar g
2.5
Salt g
per 100 g · 26.6 g protein
b Graines de tournesol crues
600
kcal
52
Fat g
4
Sugar g
0
Salt g
per 100 g · 20 g protein
NOVA 4 Spicy Dill Pickle Sunflower Seeds
Nutrition data not available
e Sunflower seeds
412
kcal
14.7
Fat g
0
Sugar g
3.2
Salt g
per 100 g · 17.6 g protein
c Graines de Tournesol d'ici
588
kcal
50
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 28 g protein
a Raw sunflower seeds
600
kcal
50
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 20 g protein
a Graines de tournesol grillées et salées
642
kcal
56.1
Fat g
2.7
Sugar g
0.4
Salt g
per 100 g · 29.7 g protein
e Graine de tournesol
640
kcal
53.9
Fat g
3
Sugar g
4
Salt g
per 100 g · 29.7 g protein
c Roasted sunflower shelled seeds
582
kcal
50
Fat g
3
Sugar g
1.5
Salt g
per 100 g · 19 g protein
Graines de tournesol
612
kcal
52
Fat g
5.3
Sugar g
—
Salt
per 100 g · 25 g protein
a Graines de tournesol
656
kcal
55
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 22 g protein
b Graines de tournesol grillés et salés
560
kcal
42
Fat g
2.4
Sugar g
0.4
Salt g
per 100 g · 26 g protein
e Graine de tournesol
563
kcal
43
Fat g
3.5
Sugar g
8
Salt g
per 100 g · 20.4 g protein
b Graines de tournesol blanc grillées avec peau salés
615
kcal
47.1
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 27.2 g protein
e Graine de tournesol
640
kcal
53.9
Fat g
0.9
Sugar g
4
Salt g
per 100 g · 29.7 g protein
c Salted sunflower seeds
633
kcal
53.3
Fat g
3.3
Sugar g
1.3
Salt g
per 100 g · 23.3 g protein
Pipas de girasol
584
kcal
51.4
Fat g
2.6
Sugar g
—
Salt
per 100 g · 20.8 g protein