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Graine de tournesol
Graine de tournesol provides 626 kcal per 100 g, with 9.7 g of sugars and 26.6 g of protein. That is 218% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 626 kcal | 566 +11% |
| Total fat | 49.1 g | 45.9 +7% |
| Saturated fat | 24 g | 5.7 +324% |
| Carbohydrates | 19.4 g | 15.7 +23% |
| Total sugars | 9.7 g | 3.1 +218% |
| Protein | 26.6 g | 22.6 +18% |
| Salt | 2.5 g | 1.9 +28% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1066 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 6924187870192
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graine de tournesol?
Graine de tournesol contains 626 kcal per 100 g.
How much sugar is in Graine de tournesol?
Graine de tournesol has 9.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Graine de tournesol healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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