Category
Sunflower seeds
1,066 Sunflower seeds products average 566 kcal, 3.1 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
e Graines de tournesol / Ayçekirdegi
640
kcal
53.9
Fat g
3
Sugar g
4
Salt g
per 100 g · 29.7 g protein
b Graines de tournesol
647
kcal
56.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18 g protein
a Graines de tournesol rôties - saveur miel
611
kcal
49.1
Fat g
5.5
Sugar g
0
Salt g
per 100 g · 26.6 g protein
a Graines De Tournesol Qualite Premium Europe
627
kcal
51.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 20.8 g protein
d Graines de tournesol (Grillées et Salés)
353
kcal
29.3
Fat g
0
Sugar g
2
Salt g
per 100 g · 17 g protein
c Graines de tournesol noires
683
kcal
62.4
Fat g
2.5
Sugar g
1.2
Salt g
per 100 g · 21 g protein
d Graine de tournesol
571
kcal
46
Fat g
2.7
Sugar g
3.4
Salt g
per 100 g · 18.2 g protein
e Ranch jumbo sunflower seeds
786
kcal
64.3
Fat g
3.6
Sugar g
4.3
Salt g
per 100 g · 14.3 g protein
e Sonnenblumenkerne
640
kcal
53.9
Fat g
1
Sugar g
4
Salt g
per 100 g · 29.7 g protein
d Graines de tournesol grillées
486
kcal
42.1
Fat g
2.2
Sugar g
2.6
Salt g
per 100 g · 17.6 g protein
b Graine de tournesol
262
kcal
10
Fat g
5
Sugar g
1
Salt g
per 100 g · 28 g protein
a Graine de tournesol décortiquées
584
kcal
51
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
b Graines de tournesol grillées salées
633
kcal
54
Fat g
3.4
Sugar g
0.3
Salt g
per 100 g · 26 g protein
a
Sunflower Seeds
692
kcal
63
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 24 g protein
b Roaated sunflower seeds
571
kcal
50
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 17.9 g protein
a Sunflower
600
kcal
50
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 20 g protein
c Sunflower seeds
600
kcal
50
Fat g
3.3
Sugar g
1
Salt g
per 100 g · 20 g protein
Graines de tournesol grillees salees
491
kcal
25.8
Fat g
1.9
Sugar g
—
Salt
per 100 g · 29.6 g protein
a Raw sunflower seeds
550
kcal
46.7
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 20 g protein
Graines de tournesol
653
kcal
55.5
Fat g
2.6
Sugar g
—
Salt
per 100 g · 6.4 g protein
Graine de tournesol en coque
640
kcal
54
Fat g
3
Sugar g
—
Salt
per 100 g · 30 g protein
c Roasted salted sunflower seed
633
kcal
50
Fat g
3.3
Sugar g
1.1
Salt g
per 100 g · 23.3 g protein
b Roasted/Unsalted Sunflower Kernels
667
kcal
56.7
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 23.3 g protein
Sunflower seeds
533
kcal
30
Fat g
3.3
Sugar g
—
Salt
per 100 g · 26.7 g protein