Category
Sunflower seeds
1,066 Sunflower seeds products average 566 kcal, 3.1 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
a Sunflower Seeds, roasted and unsalted
594
kcal
50
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 18.8 g protein
c Graine de tournesol grillees au piment
122
kcal
2.8
Fat g
—
Sugar
2
Salt g
per 100 g · 27.8 g protein
c Kleins naturals roasted salted hulled sunflower seeds
607
kcal
57.1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21.4 g protein
b Gourmet raw sunflower seed kernels
607
kcal
53.6
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 21.4 g protein
b Product 2045140776413
287
kcal
24
Fat g
2
Sugar g
0
Salt g
per 100 g · 14 g protein
c Roasted Salted Sunflower seeds
633
kcal
50
Fat g
3.3
Sugar g
1.3
Salt g
per 100 g · 23.3 g protein
a Sunflower seeds
607
kcal
53.6
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 21.4 g protein
c Blazin hot sunflower seeds
588
kcal
50
Fat g
2.9
Sugar g
1.3
Salt g
per 100 g · 17.7 g protein
c Fleet farm sunflower seeds
633
kcal
50
Fat g
3.3
Sugar g
1.1
Salt g
per 100 g · 20 g protein
a Raw sunflower seeds
600
kcal
50
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 20 g protein
d Sunflower seeds
640
kcal
52
Fat g
0
Sugar g
21.2
Salt g
per 100 g · 28 g protein
a Sunflower seeds
607
kcal
53.6
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 21.4 g protein
Graines de tournesol
373
kcal
9
Fat g
32
Sugar g
—
Salt
per 100 g · 37 g protein
c Sunflower kernels
600
kcal
50
Fat g
3.3
Sugar g
1.8
Salt g
per 100 g · 20 g protein
a Roasted and salted sunflower seeds
633
kcal
60
Fat g
3.3
Sugar g
0.1
Salt g
per 100 g · 26.7 g protein
a Organic Sunflower Seeds Raw
588
kcal
50
Fat g
2.9
Sugar g
0
Salt g
per 100 g · 20.6 g protein
a Roasted Salted Sunflower Seeds
633
kcal
50
Fat g
3.3
Sugar g
0.7
Salt g
per 100 g · 20 g protein
c Sunflower Seeds
600
kcal
50
Fat g
3.3
Sugar g
1.8
Salt g
per 100 g · 20 g protein
c Roasted unsalty sunflower seeds
52
kcal
0.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 2.6 g protein
a Sunflower seeds
633
kcal
50
Fat g
3.3
Sugar g
0.3
Salt g
per 100 g · 26.7 g protein
d Honey bbq flavored jumbo sunflower seeds
571
kcal
25
Fat g
3.6
Sugar g
4.5
Salt g
per 100 g · 14.3 g protein
a Sunflower seeds gr extra salted
600
kcal
40
Fat g
3.3
Sugar g
0.3
Salt g
per 100 g · 26.7 g protein
c Organic Sprouted Sunflower Seeds
571
kcal
50
Fat g
3.6
Sugar g
1.7
Salt g
per 100 g · 21.4 g protein
Graine de tournesol
610
kcal
51.5
Fat g
2.6
Sugar g
—
Salt
per 100 g · 20.8 g protein