View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Roasted Salted Sunflower Seeds
Roasted Salted Sunflower Seeds provides 633 kcal per 100 g, with 3.3 g of sugars and 20 g of protein. Its Nutri-Score is A. It is listed in the Sunflower seeds category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 633 kcal | 190 kcal | 566 +12% | |
| Total fat | 50 g | 15 g | 19% | 45.9 +9% |
| Saturated fat | 3.3 g | 1 g | 5% | 5.7 −41% |
| Carbohydrates | 23.3 g | 7 g | 3% | 15.7 +48% |
| Total sugars | 3.3 g | 1 g | 3.1 +9% | |
| Dietary fiber | 10 g | 3 g | 11% | 9.1 +10% |
| Protein | 20 g | 6 g | 12% | 22.6 −11% |
| Salt | 0.7 g | 0.2 g | 1.9 −65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1066 Sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- High fiber
- 10 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 12 oz
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0018894217862
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Roasted Salted Sunflower Seeds?
Roasted Salted Sunflower Seeds contains 633 kcal per 100 g and about 190 kcal per serving (1/4 cup (30 g)).
How much sugar is in Roasted Salted Sunflower Seeds?
Roasted Salted Sunflower Seeds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted Salted Sunflower Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 3, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a NOVA 1 
a More sunflower seeds
View all →
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 3 
a NOVA 1