Category
Sunflower seeds
1,066 Sunflower seeds products average 566 kcal, 3.1 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
The Original - Sunflower Seeds - Jumbo
—
kcal
53.6
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 21.4 g protein
c Roasted & Salted Sunflower Seeds
607
kcal
57.1
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 21.4 g protein
d Sunflower seeds
600
kcal
48
Fat g
4
Sugar g
2.7
Salt g
per 100 g · 24 g protein
c Smokehouse BBQ Sunflower Seeds
609
kcal
47.8
Fat g
8.7
Sugar g
1.2
Salt g
per 100 g · 21.7 g protein
a Sunflower seeds
431
kcal
31.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 17.1 g protein
e David Sunflower seeds
353
kcal
27.5
Fat g
0
Sugar g
10.7
Salt g
per 100 g · 15.7 g protein
c Ranch sunflower seeds
633
kcal
50
Fat g
6.7
Sugar g
2.5
Salt g
per 100 g · 23.3 g protein
d Jumbo Ranch Sunflower Seeds
633
kcal
53.3
Fat g
3.3
Sugar g
24.8
Salt g
per 100 g · 23.3 g protein
Graine de tournesol
650
kcal
50
Fat g
0
Sugar g
—
Salt
per 100 g · 24 g protein
b Roasted salted sunflower seeds
536
kcal
50
Fat g
3.6
Sugar g
0.8
Salt g
per 100 g · 17.9 g protein
a Organic raw sunflower seeds
600
kcal
50
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 20 g protein
Graine de tournesol pelées
629
kcal
53
Fat g
0
Sugar g
—
Salt
per 100 g · 27 g protein
a Jumbo Sunflower Seeds
633
kcal
50
Fat g
3.3
Sugar g
0.3
Salt g
per 100 g · 26.7 g protein
Семечки
651
kcal
61
Fat g
2
Sugar g
—
Salt
per 100 g · 21 g protein
c Sunflower seeds original
571
kcal
50
Fat g
3.6
Sugar g
0.9
Salt g
per 100 g · 21.4 g protein
d Sunflower seeds
607
kcal
50
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 28.6 g protein
c Sunflower seeds
621
kcal
50
Fat g
3.6
Sugar g
1
Salt g
per 100 g · 21.4 g protein
a Sweet Chipotle Sunflower Seeds
600
kcal
50
Fat g
6.7
Sugar g
0.3
Salt g
per 100 g · 23.3 g protein
d Original Sunflower Seeds
633
kcal
50
Fat g
0
Sugar g
21.3
Salt g
per 100 g · 26.7 g protein
a Roasted Salted Sunflower Seeds
600
kcal
53.3
Fat g
3.3
Sugar g
0.4
Salt g
per 100 g · 20 g protein
b Organic fenugreek seeds
324
kcal
5.4
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 24.3 g protein
b Roasted salted sunflower seeds
633
kcal
50
Fat g
6.7
Sugar g
0.5
Salt g
per 100 g · 23.3 g protein
c Roasted and Salted Sunflower seeds
607
kcal
53.6
Fat g
3.6
Sugar g
1
Salt g
per 100 g · 21.4 g protein
Graines de tournesol
640
kcal
53.9
Fat g
3
Sugar g
—
Salt
per 100 g · 8.3 g protein