Category
Sunflower seeds
1,066 Sunflower seeds products average 566 kcal, 3.1 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
c Sunflower seed
312
kcal
25
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 13.3 g protein
a Sunflower seeds
633
kcal
50
Fat g
3.3
Sugar g
0.3
Salt g
per 100 g · 23.3 g protein
c Sunflower seeds
607
kcal
53.6
Fat g
3.6
Sugar g
1
Salt g
per 100 g · 28.6 g protein
a Sunflower seeds
578
kcal
52.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 20.7 g protein
Sonnenblumen Kerne
629
kcal
55
Fat g
3.1
Sugar g
—
Salt
per 100 g · 21 g protein
a Natural Sunflower Seeds
600
kcal
50
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 20 g protein
Graines de tournesol decortiquees crues
644
kcal
52
Fat g
2.6
Sugar g
—
Salt
per 100 g · 21 g protein
d Reduced Sodium Sunflower Seeds
633
kcal
53.3
Fat g
0
Sugar g
17.3
Salt g
per 100 g · 26.7 g protein
a Sunflower Seeds Raw
600
kcal
50
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 20 g protein
a Sunflower Seeds
567
kcal
43.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 20 g protein
d Sunflower seeds original
692
kcal
53.9
Fat g
0
Sugar g
21
Salt g
per 100 g · 30.8 g protein
a Unsalted roasted sunflower kernels
667
kcal
60
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 20 g protein
a Raw shelled sunflower seeds
571
kcal
50
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 21.4 g protein
d
Graines de tournesol saveur Barbecue épisé
545
kcal
40
Fat g
2.2
Sugar g
2.5
Salt g
per 100 g · 28 g protein
c Hot and Spicy Sunflower Seeds
588
kcal
50
Fat g
2.9
Sugar g
1.3
Salt g
per 100 g · 17.7 g protein
a CJumbo Sunflower Seeds
612
kcal
53.1
Fat g
4.1
Sugar g
0
Salt g
per 100 g · 30.6 g protein
Sonnenblumenkerne
557
kcal
47
Fat g
—
Sugar
—
Salt
per 100 g · 19 g protein
a Sunflower seeds
483
kcal
34.5
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 24.1 g protein
c Honey Roasted Sunflower Kernels
559
kcal
44.1
Fat g
14.7
Sugar g
0.5
Salt g
per 100 g · 17.7 g protein
c Roasted and Salted Sunflower Seeds
687
kcal
60
Fat g
6.7
Sugar g
0.8
Salt g
per 100 g · 23.3 g protein
d Sunflower seeds habanero and BBQ
567
kcal
53.3
Fat g
3.3
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d Walnut Sunflower Seeds
627
kcal
53.3
Fat g
3.3
Sugar g
3.3
Salt g
per 100 g · 23.3 g protein
NOVA 3 Sunflower seeds kernels
Nutrition data not available
d Sunflower
482
kcal
21.4
Fat g
0
Sugar g
7.9
Salt g
per 100 g · 14.3 g protein