View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sunflower seeds
Sunflower seeds provides 483 kcal per 100 g, with 3.5 g of sugars and 24.1 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 483 kcal | 566 −15% |
| Total fat | 34.5 g | 45.9 −25% |
| Saturated fat | 3.5 g | 5.7 −39% |
| Carbohydrates | 24.1 g | 15.7 +53% |
| Total sugars | 3.5 g | 3.1 +13% |
| Dietary fiber | 10.3 g | 9.1 +14% |
| Protein | 24.1 g | 22.6 +7% |
| Salt | 0.1 g | 1.9 −93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1066 Sunflower seeds products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low sodium
- 52 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 10.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0180085000024
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sunflower seeds?
Sunflower seeds contains 483 kcal per 100 g.
How much sugar is in Sunflower seeds?
Sunflower seeds has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 3, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
a 
a More sunflower seeds
View all →
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 3 
a NOVA 1