View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Unsalted roasted sunflower kernels
Unsalted roasted sunflower kernels provides 667 kcal per 100 g, with 3.3 g of sugars and 20 g of protein. Its Nutri-Score is A. It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 667 kcal | 200 kcal | 566 +18% | |
| Total fat | 60 g | 18 g | 23% | 45.9 +31% |
| Saturated fat | 5 g | 1.5 g | 8% | 5.7 −12% |
| Carbohydrates | 16.7 g | 5 g | 2% | 15.7 +6% |
| Total sugars | 3.3 g | 1 g | 3.1 +9% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 9.1 −26% |
| Protein | 20 g | 6 g | 12% | 22.6 −11% |
| Salt | 0 g | 0 g | 1.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1066 Sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0064777848623
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Unsalted roasted sunflower kernels?
Unsalted roasted sunflower kernels contains 667 kcal per 100 g and about 200 kcal per serving (1/4 cup (30 g)).
How much sugar is in Unsalted roasted sunflower kernels?
Unsalted roasted sunflower kernels has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Unsalted roasted sunflower kernels healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 23, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a NOVA 1 
a More sunflower seeds
View all →
a NOVA 3 
a NOVA 1 
a NOVA 1
a NOVA 1 
c NOVA 3 
a NOVA 1