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Sunflower
Sunflower provides 482 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 482 kcal | 566 −15% |
| Total fat | 21.4 g | 45.9 −53% |
| Saturated fat | 3.6 g | 5.7 −37% |
| Carbohydrates | 50 g | 15.7 +217% |
| Total sugars | 0 g | 3.1 −100% |
| Dietary fiber | 46.4 g | 9.1 +413% |
| Protein | 14.3 g | 22.6 −37% |
| Salt | 7.9 g | 1.9 +313% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1066 Sunflower seeds products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- High fiber
- 46.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0030239190500
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower?
Sunflower contains 482 kcal per 100 g.
How much sugar is in Sunflower?
Sunflower has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 3, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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