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Sunflower seed
Sunflower seed provides 312 kcal per 100 g, with 0 g of sugars and 13.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 312 kcal | 566 −45% |
| Total fat | 25 g | 45.9 −46% |
| Saturated fat | 3.3 g | 5.7 −41% |
| Carbohydrates | 8.3 g | 15.7 −47% |
| Total sugars | 0 g | 3.1 −100% |
| Protein | 13.3 g | 22.6 −41% |
| Salt | 1.6 g | 1.9 −18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1066 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0639277992475
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower seed?
Sunflower seed contains 312 kcal per 100 g.
How much sugar is in Sunflower seed?
Sunflower seed has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower seed healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 3, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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