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Sunflower seeds
Sunflower seeds provides 607 kcal per 100 g, with 3.6 g of sugars and 28.6 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 607 kcal | 566 +7% |
| Total fat | 53.6 g | 45.9 +17% |
| Saturated fat | 7.1 g | 5.7 +26% |
| Carbohydrates | 21.4 g | 15.7 +36% |
| Total sugars | 3.6 g | 3.1 +17% |
| Dietary fiber | 10.7 g | 9.1 +18% |
| Protein | 28.6 g | 22.6 +27% |
| Salt | 1 g | 1.9 −46% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1066 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- United States
- Barcode
- 0810085450375
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower seeds?
Sunflower seeds contains 607 kcal per 100 g.
How much sugar is in Sunflower seeds?
Sunflower seeds has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower seeds healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sunflower seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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