Nutrition report ready

Sunflower seeds original

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C

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Sunflower seeds original

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Sunflower seeds original

in Sunflower seeds Barcode 34395363
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Sunflower seeds original provides 571 kcal per 100 g, with 3.6 g of sugars and 21.4 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sunflower seeds category.

Nutrient levels per 100 g

Fat
50 g · High
Saturated fat
7.1 g · High
Sugars
3.6 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 571 kcal 566
Total fat 50 g 45.9 +9%
Saturated fat 7.1 g 5.7 +26%
Carbohydrates 17.9 g 15.7 +13%
Total sugars 3.6 g 3.1 +17%
Dietary fiber 14.3 g 9.1 +58%
Protein 21.4 g 22.6 −5%
Salt 0.9 g 1.9 −56%

Category average across 1066 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories lower 28%
Sugars higher 20%
Salt higher 40%
Saturated fat higher 13%
Protein top 51%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United States
Barcode
34395363

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sunflower seeds original?

Sunflower seeds original contains 571 kcal per 100 g.

How much sugar is in Sunflower seeds original?

Sunflower seeds original has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sunflower seeds original healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated January 3, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sunflower Seeds by Nutri-Score Highest-Protein Sunflower Seeds Least Processed Sunflower Seeds Lowest-Calorie Sunflower Seeds Best Low-Sugar Sunflower Seeds

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