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Sunflower seeds
Sunflower seeds provides 633 kcal per 100 g, with 3.3 g of sugars and 26.7 g of protein. Its Nutri-Score is A. It is listed in the Sunflower seeds category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 633 kcal | 566 +12% |
| Total fat | 50 g | 45.9 +9% |
| Saturated fat | 6.7 g | 5.7 +18% |
| Carbohydrates | 16.7 g | 15.7 +6% |
| Total sugars | 3.3 g | 3.1 +9% |
| Dietary fiber | 10 g | 9.1 +10% |
| Protein | 26.7 g | 22.6 +18% |
| Salt | 0.3 g | 1.9 −86% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1066 Sunflower seeds products on Foodmetria.
Nutrition claims check
Claims on the package
108 mg sodium per 100 g; the EU rule requires no more than 120 mg per 100 g.
Other claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- High fiber
- 10 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 16 oz
- Labels & certifications
- Low or no SodiumLow Sodium
- Sold in
- United States
- Barcode
- 0075390753966
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower seeds?
Sunflower seeds contains 633 kcal per 100 g.
How much sugar is in Sunflower seeds?
Sunflower seeds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Does Sunflower seeds meet the “Low sodium” claim?
Yes, by EU rules: 108 mg sodium per 100 g, while the EU requires no more than 120 mg per 100 g. US labels follow FDA rules, which are based on serving size and can differ.
Source: Open Food Facts (ODbL). Last updated June 7, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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