Nutrition report ready

Gourmet raw sunflower seed kernels

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score B

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Gourmet raw sunflower seed kernels

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Gourmet raw sunflower seed kernels

10 oz in Sunflower seeds Barcode 0811438032125
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Gourmet raw sunflower seed kernels provides 607 kcal per 100 g, with 3.6 g of sugars and 21.4 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sunflower seeds category and comes in a 10 oz pack.

Nutrient levels per 100 g

Fat
53.6 g · High
Saturated fat
7.1 g · High
Sugars
3.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 607 kcal 566 +7%
Total fat 53.6 g 45.9 +17%
Saturated fat 7.1 g 5.7 +26%
Carbohydrates 21.4 g 15.7 +36%
Total sugars 3.6 g 3.1 +17%
Protein 21.4 g 22.6 −5%
Salt 0 g 1.9 −100%

Category average across 1066 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories higher 43%
Sugars higher 20%
Salt lower 1%
Saturated fat higher 13%
Protein top 51%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
10 oz
Sold in
United States
Barcode
0811438032125

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gourmet raw sunflower seed kernels?

Gourmet raw sunflower seed kernels contains 607 kcal per 100 g.

How much sugar is in Gourmet raw sunflower seed kernels?

Gourmet raw sunflower seed kernels has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gourmet raw sunflower seed kernels healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated January 3, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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