View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sonnenblumenkerne
Sonnenblumenkerne by BioBio provides 614 kcal per 100 g, with 2.8 g of sugars and 23.1 g of protein. It is listed in the Sunflower seeds category and comes in a 650g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 614 kcal | 565 +9% |
| Total fat | 51.5 g | 45.9 +12% |
| Saturated fat | 6.3 g | 5.7 +11% |
| Carbohydrates | 10.8 g | 15.7 −31% |
| Total sugars | 2.8 g | 3 −8% |
| Dietary fiber | 7.4 g | 9.1 −18% |
| Protein | 23.1 g | 22.6 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1065 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 650g
- Sold in
- Germany
- Barcode
- 4316268714310
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne contains 614 kcal per 100 g.
How much sugar is in Sonnenblumenkerne?
Sonnenblumenkerne has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a 
a NOVA 1 More sunflower seeds
View all →
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 3 
a NOVA 1 More from BioBio
View all →
d NOVA 3 
c NOVA 3 
d NOVA 3 
d NOVA 3 
b NOVA 3 
d NOVA 3