Nutrition report ready

Pipas (graine de tournesol)

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score D

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Pipas (graine de tournesol)

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Pipas (graine de tournesol)

in Sunflower seeds Barcode 8412805112352
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Pipas (graine de tournesol) provides 345 kcal per 100 g, with 2.7 g of sugars and 19.7 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sunflower seeds category.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
6 g · High
Sugars
2.7 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 345 kcal 566 −39%
Total fat 6 g 45.9 −87%
Saturated fat 6 g 5.7 +6%
Carbohydrates 53 g 15.7 +237%
Total sugars 2.7 g 3.1 −12%
Dietary fiber 0 g 9.1 −100%
Protein 19.7 g 22.6 −13%
Salt 0.9 g 1.9 −53%

Category average across 1066 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories lower 8%
Sugars higher 48%
Salt higher 39%
Saturated fat higher 32%
Protein top 75%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Green Dot
Sold in
France
Barcode
8412805112352

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pipas (graine de tournesol)?

Pipas (graine de tournesol) contains 345 kcal per 100 g.

How much sugar is in Pipas (graine de tournesol)?

Pipas (graine de tournesol) has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pipas (graine de tournesol) healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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