Kar's sunflower kernels by Kar’s

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Kar's sunflower kernels

by Kar’s in Sunflower seeds Barcode 0077034081305
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Kar's sunflower kernels by Kar’s provides 607 kcal per 100 g, with 3.6 g of sugars and 21.4 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sunflower seeds category.

Nutrient levels per 100 g

Fat
53.6 g · High
Saturated fat
7.1 g · High
Sugars
3.6 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 607 kcal 565 +7%
Total fat 53.6 g 45.9 +17%
Saturated fat 7.1 g 5.6 +27%
Carbohydrates 21.4 g 15.8 +36%
Total sugars 3.6 g 3 +18%
Dietary fiber 7.1 g 9.1 −21%
Protein 21.4 g 22.5 −5%
Salt 1 g 1.9 −47%

Category average across 1062 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories higher 43%
Sugars higher 20%
Salt higher 36%
Saturated fat higher 13%
Protein top 51%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United States
Barcode
0077034081305

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kar's sunflower kernels?

Kar's sunflower kernels contains 607 kcal per 100 g.

How much sugar is in Kar's sunflower kernels?

Kar's sunflower kernels has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kar's sunflower kernels healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 4, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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