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La graine de tournesol
La graine de tournesol provides 642 kcal per 100 g, with 2 g of sugars and 24 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 642 kcal | 64 kcal | 566 +13% | |
| Total fat | 53 g | 5.3 g | 7% | 45.9 +15% |
| Saturated fat | 5.9 g | 0.6 g | 3% | 5.7 |
| Carbohydrates | 15 g | 1.5 g | 1% | 15.7 −5% |
| Total sugars | 2 g | 0.2 g | 3.1 −35% | |
| Dietary fiber | 6.4 g | 0.6 g | 2% | 9.1 −29% |
| Protein | 24 g | 2.4 g | 5% | 22.6 +6% |
| Salt | 0 g | 0 g | 1.9 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1066 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 10g
- Labels & certifications
- OrganicEU Organic
- Sold in
- France
- Barcode
- 3700146223598
Prices reported by shoppers
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Frequently asked questions
How many calories are in La graine de tournesol?
La graine de tournesol contains 642 kcal per 100 g and about 64 kcal per serving (10g).
How much sugar is in La graine de tournesol?
La graine de tournesol has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is La graine de tournesol healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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