Nutrition report ready

Sonnenblumenkerne mit Gewürzen

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score E

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Sonnenblumenkerne mit Gewürzen

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Sonnenblumenkerne mit Gewürzen

in Sunflower seeds Barcode 8696000013724
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Sonnenblumenkerne mit Gewürzen provides 396 kcal per 100 g, with 15.8 g of sugars and 12.8 g of protein. That is 417% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Sunflower seeds category.

Nutrient levels per 100 g

Fat
26.4 g · High
Saturated fat
3.4 g · Moderate
Sugars
15.8 g · Moderate
Salt
12.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 396 kcal 566 −30%
Total fat 26.4 g 45.9 −42%
Saturated fat 3.4 g 5.7 −40%
Carbohydrates 16.8 g 15.7 +7%
Total sugars 15.8 g 3.1 +417%
Protein 12.8 g 22.6 −43%
Salt 12.8 g 1.9 +567%

Category average across 1066 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories lower 10%
Sugars higher 1%
Salt higher 3%
Saturated fat lower 16%
Protein top 94%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Germany
Barcode
8696000013724

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sonnenblumenkerne mit Gewürzen?

Sonnenblumenkerne mit Gewürzen contains 396 kcal per 100 g.

How much sugar is in Sonnenblumenkerne mit Gewürzen?

Sonnenblumenkerne mit Gewürzen has 15.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Sonnenblumenkerne mit Gewürzen healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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