View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Zonnebloempitten
Zonnebloempitten by Spar provides 604 kcal per 100 g, with 2.6 g of sugars and 21 g of protein. That is 15% less sugar than the average product in this category. It is listed in the Sunflower seeds category and comes in a 175 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 604 kcal | 566 +7% |
| Total fat | 51 g | 45.9 +11% |
| Saturated fat | 4.5 g | 5.7 −21% |
| Carbohydrates | 11 g | 15.7 −30% |
| Total sugars | 2.6 g | 3.1 −15% |
| Dietary fiber | 8.6 g | 9.1 −5% |
| Protein | 21 g | 22.6 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1066 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 175 g
- Labels & certifications
- Green DotNutriscoreNutriscore Grade C
- Sold in
- Belgium
- Barcode
- 5400210095974
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Zonnebloempitten?
Zonnebloempitten contains 604 kcal per 100 g.
How much sugar is in Zonnebloempitten?
Zonnebloempitten has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a NOVA 1 
a More sunflower seeds
View all →
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 3 
a NOVA 1 More from Spar
View all →
d 
b 
c 
d NOVA 4 
c NOVA 4 
d NOVA 4