Golden flake, sunflower seeds
Golden flake, sunflower seeds by Golden Flake provides 317 kcal per 100 g, with 0 g of sugars and 12.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 317 kcal | 180 kcal | 565 −44% | |
| Total fat | 24.7 g | 14 g | 18% | 45.9 −46% |
| Saturated fat | 2.7 g | 1.5 g | 8% | 5.6 −53% |
| Carbohydrates | 12.4 g | 7 g | 3% | 15.8 −22% |
| Total sugars | 0 g | 0 g | 3 −100% | |
| Dietary fiber | 5.3 g | 3 g | 11% | 9.1 −42% |
| Protein | 12.4 g | 7 g | 14% | 22.5 −45% |
| Salt | 0.5 g | 0.3 g | 1.9 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower seeds, salt, cornstarch
Product details
- Serving size
- 1 package (57 g)
- Sold in
- United States
- Barcode
- 0072080196508
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden flake, sunflower seeds?
Golden flake, sunflower seeds contains 317 kcal per 100 g and about 180 kcal per serving (1 package (57 g)).
How much sugar is in Golden flake, sunflower seeds?
Golden flake, sunflower seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Golden flake, sunflower seeds healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Golden flake, sunflower seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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