Nutrition report ready

Semillas de girasol ecológico

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Eliges product.

Nutri-Score A

View details
Semillas de girasol ecológico by Eliges

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Semillas de girasol ecológico

by Eliges 500 g in Sunflower seeds Barcode 8480012035344
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Semillas de girasol ecológico by Eliges provides 584 kcal per 100 g, with 2.6 g of sugars and 21 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sunflower seeds category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
52 g · High
Saturated fat
4.5 g · Moderate
Sugars
2.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 25 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 584 kcal 146 kcal 566
Total fat 52 g 13 g 17% 45.9 +13%
Saturated fat 4.5 g 1.1 g 6% 5.7 −20%
Carbohydrates 20 g 5 g 2% 15.8 +27%
Total sugars 2.6 g 0.7 g 3.1 −15%
Dietary fiber 8.6 g 2.2 g 8% 9.1 −5%
Protein 21 g 5.3 g 11% 22.6 −7%
Salt 0 g 0 g 1.9 −99%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1065 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories lower 37%
Sugars lower 40%
Salt lower 31%
Saturated fat lower 24%
Protein top 60%
Fiber top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Serving size
25 g
Labels & certifications
OrganicEU OrganicES-ECO-019-CTGreen Dot
Sold in
Spain
Barcode
8480012035344

Prices reported by shoppers

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Frequently asked questions

How many calories are in Semillas de girasol ecológico?

Semillas de girasol ecológico contains 584 kcal per 100 g and about 146 kcal per serving (25 g).

How much sugar is in Semillas de girasol ecológico?

Semillas de girasol ecológico has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semillas de girasol ecológico healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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