Durhams, Roasted & Salted Sunflower Seeds
Durhams, Roasted & Salted Sunflower Seeds by Ellis Pecan Co. Inc. provides 633 kcal per 100 g, with 6.7 g of sugars and 23.3 g of protein. That is 120% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 633 kcal | 190 kcal | 565 +12% | |
| Total fat | 60 g | 18 g | 23% | 45.9 +31% |
| Saturated fat | 6.7 g | 2 g | 10% | 5.6 +19% |
| Carbohydrates | 13.3 g | 4 g | 1% | 15.7 −15% |
| Total sugars | 6.7 g | 2 g | 3 +120% | |
| Dietary fiber | 10 g | 3 g | 11% | 9.1 +10% |
| Protein | 23.3 g | 7 g | 14% | 22.5 |
| Salt | 1.3 g | 0.4 g | 1.9 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1063 Sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
R/s sunflower seeds (roasted sunflower seed kernel sunflower oil (sunflower oil, citric acid), salt (salt tricalcium phosphate, yellow prussiate of soda).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0073042105514
Prices reported by shoppers
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Frequently asked questions
How many calories are in Durhams, Roasted & Salted Sunflower Seeds?
Durhams, Roasted & Salted Sunflower Seeds contains 633 kcal per 100 g and about 190 kcal per serving (1/4 cup (30 g)).
How much sugar is in Durhams, Roasted & Salted Sunflower Seeds?
Durhams, Roasted & Salted Sunflower Seeds has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Durhams, Roasted & Salted Sunflower Seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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