Salted sunflower
Salted sunflower by Superior Nut & Candy provides 588 kcal per 100 g, with 2.9 g of sugars and 20.6 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sunflower seeds category. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 588 kcal | 200 kcal | 565 | |
| Total fat | 52.9 g | 18 g | 23% | 45.9 +15% |
| Saturated fat | 7.4 g | 2.5 g | 13% | 5.6 +31% |
| Carbohydrates | 23.5 g | 8 g | 3% | 15.8 +49% |
| Total sugars | 2.9 g | 1 g | 3 | |
| Dietary fiber | 11.8 g | 4 g | 14% | 9.1 +30% |
| Protein | 20.6 g | 7 g | 14% | 22.5 −9% |
| Salt | 0.8 g | 0.3 g | 1.9 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower kernels, cottonseed and peanut and coconut oils, salt.
- Allergens
- Peanuts
Product details
- Serving size
- 1/4 cup (34 g)
- Sold in
- United States
- Barcode
- 0722648932214
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salted sunflower?
Salted sunflower contains 588 kcal per 100 g and about 200 kcal per serving (1/4 cup (34 g)).
How much sugar is in Salted sunflower?
Salted sunflower has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salted sunflower healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salted sunflower vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Salted sunflower contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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