Sunflower Seeds
Sunflower Seeds by David Roberts Food Crop provides 633 kcal per 100 g, with 6.7 g of sugars and 20 g of protein. That is 120% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 633 kcal | 190 kcal | 565 +12% | |
| Total fat | 50 g | 15 g | 19% | 45.9 +9% |
| Saturated fat | 5 g | 1.5 g | 8% | 5.6 −11% |
| Carbohydrates | 23.3 g | 7 g | 3% | 15.8 +48% |
| Total sugars | 6.7 g | 2 g | 3 +120% | |
| Dietary fiber | 10 g | 3 g | 11% | 9.1 +10% |
| Protein | 20 g | 6 g | 12% | 22.5 −11% |
| Salt | 3 g | 0.9 g | 1.9 +55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower seeds, canola oil, bbq seasoning (sea salt, omega-3 flax flour, dextrose, sugar, smoke flavour, tomato powder, monosodium glutamate, garlic powder (onion powder, citric acid, yeast extract, caramel colour, spice extracts, silicon dioxide (mfg), fd&c red #40 and fd&c yellow #6).
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0067261101112
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower Seeds?
Sunflower Seeds contains 633 kcal per 100 g and about 190 kcal per serving (1/4 cup (30 g)).
How much sugar is in Sunflower Seeds?
Sunflower Seeds has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sunflower Seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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