Raw Sunflower Seeds

by Bob's Red Mill Natural Foods Inc. 31 g in Sunflower seeds Barcode 0039978024428
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Raw Sunflower Seeds by Bob's Red Mill Natural Foods Inc. is listed in the Sunflower seeds category. That is 243% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It comes in a 31 g pack.

Nutrient levels per 100 g

Saturated fat
20.8 g · High
Sugars
10.4 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 31g

Nutrient Per 100 g Per serving% DV* Category avg
Saturated fat 20.8 g 6.4 g 32% 5.6 +270%
Carbohydrates 62.4 g 19.3 g 7% 15.7 +296%
Total sugars 10.4 g 3.2 g 3 +243%
Dietary fiber 31.3 g 9.7 g 35% 9.1 +245%
Protein 62.4 g 19.3 g 39% 22.5 +177%
Salt 0 g 0 g 1.9 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1063 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Sugars higher 4%
Salt lower 1%
Saturated fat higher 1%
Protein top 1%
Fiber top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

RAW SUNFLOWER SEEDS

Palm oil freeVeganVegetarian

Product details

Quantity
31 g
Serving size
31g
Sold in
United States
Barcode
0039978024428

Prices reported by shoppers

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Frequently asked questions

How much sugar is in Raw Sunflower Seeds?

Raw Sunflower Seeds has 10.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Raw Sunflower Seeds healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Raw Sunflower Seeds vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sunflower Seeds by Nutri-Score Highest-Protein Sunflower Seeds Least Processed Sunflower Seeds Lowest-Calorie Sunflower Seeds Best Low-Sugar Sunflower Seeds

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