Wholegrain Hot Cereal
Wholegrain Hot Cereal by Bob's Red Mill Natural Foods Inc. provides 28 kcal per 100 g, with 0.7 g of sugars and 1 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 45 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 680.3879999999999g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 28 kcal | 189 kcal | 389 −93% | |
| Total fat | 0.3 g | 2.2 g | 3% | 7.8 −96% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 5.2 g | 35.6 g | 13% | 69.5 −92% |
| Total sugars | 0.7 g | 4.4 g | 17.7 −96% | |
| Dietary fiber | 1 g | 6.7 g | 24% | 7.7 −87% |
| Protein | 1 g | 6.7 g | 13% | 10.3 −90% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN WHEAT, WHOLE GRAIN RYE, WHOLE GRAIN OATS, DRIED APPLE, WHOLE GRAIN TRITICALE, BARLEY, WHOLE GRAIN BROWN RICE, CINNAMON, OAT BRAN AND FLAXSEED.
- Allergens
- Gluten
Product details
- Quantity
- 45 g
- Serving size
- 680.3879999999999g
- Sold in
- United States
- Barcode
- 0039978001016
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholegrain Hot Cereal?
Wholegrain Hot Cereal contains 28 kcal per 100 g and about 189 kcal per serving (680.3879999999999g).
How much sugar is in Wholegrain Hot Cereal?
Wholegrain Hot Cereal has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholegrain Hot Cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wholegrain Hot Cereal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Wholegrain Hot Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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