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Grits Old Fashioned
Grits
Grits Old Fashioned by Quaker provides 341 kcal per 100 g and 7.3 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 24 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 Cup (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 341 kcal | 140 kcal | 389 −12% | |
| Total fat | 1.2 g | 0.5 g | 1% | 7.8 −84% |
| Carbohydrates | 78.1 g | 32 g | 12% | 69.5 +12% |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 4.9 g | 2 g | 7% | 7.7 −37% |
| Protein | 7.3 g | 3 g | 6% | 10.3 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Degerminated white corn grits, niacinamide, reduced iron, thiamin mononitrate, riboflavin, folic acid
Product details
- Quantity
- 24 oz
- Serving size
- 1/4 Cup (41 g)
- Sold in
- United States
- Barcode
- 0030000040904
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grits Old Fashioned?
Grits Old Fashioned contains 341 kcal per 100 g and about 140 kcal per serving (1/4 Cup (41 g)).
Is Grits Old Fashioned healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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