Soy Grits Defatted
Soy Grits Defatted by Bob's Red Mill Natural Foods Inc. provides 55 kcal per 100 g, with 1.6 g of sugars and 7.4 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 38 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 680.3879999999999g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 55 kcal | 371 kcal | 389 −86% | |
| Total fat | 0.4 g | 2.7 g | 3% | 7.8 −95% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 5.4 g | 36.8 g | 13% | 69.5 −92% |
| Total sugars | 1.6 g | 10.5 g | 17.7 −91% | |
| Dietary fiber | 2.7 g | 18.4 g | 66% | 7.7 −65% |
| Protein | 7.4 g | 50 g | 100% | 10.3 −29% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SOY.
- Allergens
- Soybeans
Product details
- Quantity
- 38 g
- Serving size
- 680.3879999999999g
- Sold in
- United States
- Barcode
- 0039978001429
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soy Grits Defatted?
Soy Grits Defatted contains 55 kcal per 100 g and about 371 kcal per serving (680.3879999999999g).
How much sugar is in Soy Grits Defatted?
Soy Grits Defatted has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soy Grits Defatted healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soy Grits Defatted vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Soy Grits Defatted contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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