Nature's harvest, raw sunflower seeds
Nature's harvest, raw sunflower seeds by Nature's Harvest provides 575 kcal per 100 g, with 3.6 g of sugars and 21.4 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 575 kcal | 161 kcal | 565 | |
| Total fat | 50 g | 14 g | 18% | 45.9 +9% |
| Saturated fat | 3.6 g | 1 g | 5% | 5.6 −36% |
| Carbohydrates | 17.9 g | 5 g | 2% | 15.7 +13% |
| Total sugars | 3.6 g | 1 g | 3 +18% | |
| Dietary fiber | 10.7 g | 3 g | 11% | 9.1 +18% |
| Protein | 21.4 g | 6 g | 12% | 22.5 −5% |
| Salt | 0 g | 0 g | 1.9 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1063 Sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raw sunflower seeds.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0619128670431
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature's harvest, raw sunflower seeds?
Nature's harvest, raw sunflower seeds contains 575 kcal per 100 g and about 161 kcal per serving (1 onz (28 g)).
How much sugar is in Nature's harvest, raw sunflower seeds?
Nature's harvest, raw sunflower seeds has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nature's harvest, raw sunflower seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature's harvest, raw sunflower seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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