View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sonnenblumen Kerne
Sonnenblumen Kerne by Mary Land provides 614 kcal per 100 g, with 3.1 g of sugars and 21 g of protein. Its Nutri-Score is B. It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 614 kcal | 614 kcal | 565 +9% | |
| Total fat | 55 g | 55 g | 71% | 45.9 +20% |
| Saturated fat | 5.6 g | 5.6 g | 28% | 5.6 |
| Carbohydrates | 8.8 g | 8.8 g | 3% | 15.8 −44% |
| Total sugars | 3.1 g | 3.1 g | 3 | |
| Protein | 21 g | 21 g | 42% | 22.5 −7% |
| Salt | 0 g | 0 g | 1.9 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100g
- Sold in
- Germany
- Barcode
- 08807243
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sonnenblumen Kerne?
Sonnenblumen Kerne contains 614 kcal per 100 g and about 614 kcal per serving (100g).
How much sugar is in Sonnenblumen Kerne?
Sonnenblumen Kerne has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumen Kerne healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a 
a NOVA 1 More sunflower seeds
View all →
a NOVA 3 
a NOVA 1 
a NOVA 1
a NOVA 1 
c NOVA 3 
a NOVA 1 More from Mary Land
View all →
c NOVA 3 
b NOVA 1 
e 
